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Calories in Usda Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled
230Calories
Amount Per 100 g | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 5.53g | 28% | |
Cholesterol | 59mg | 20% | |
Sodium | 68mg | 3% | |
Potassium | 305mg | 6% | |
Protein | 24.38g | 49% | |
Iron | 3.4mg | 19% | |
Calcium | 5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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