Beef round top round thin sliced Calories

Calories in Deca Beef round top round thin sliced

Serving size

190Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	65mg	3%
Protein	25g	50%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 113 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (44.8%)
Protein (55.2%)

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Deca Beef round top round thin sliced Good and Bad Points

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10 Healthier Alternatives

To Deca Beef round top round thin sliced

80
Calories
Per 2 oz

Deli corned beef usda choice top round (thin sliced)
Boars Head

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