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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice
168Calories
Amount Per 100 g | |||
Calories | 168 Kcal (703 kJ) | ||
Calories from fat | 73.71 Kcal | ||
% Daily Value* | |||
Total Fat | 8.19g | 13% | |
---|---|---|---|
Saturated Fat | 3.22g | 16% | |
Cholesterol | 69mg | 23% | |
Sodium | 57mg | 2% | |
Potassium | 341mg | 7% | |
Protein | 21.94g | 44% | |
Iron | 2mg | 11% | |
Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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