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Calories in Usda Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled
204Calories
Amount Per 100 g | |||
Calories | 204 Kcal (854 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 3.42g | 17% | |
Cholesterol | 90mg | 30% | |
Sodium | 41mg | 2% | |
Potassium | 252mg | 5% | |
Protein | 30.67g | 61% | |
Iron | 2.5mg | 14% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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