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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
250Calories
Amount Per 100 g | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 104.49 Kcal | ||
% Daily Value* | |||
Total Fat | 11.61g | 18% | |
---|---|---|---|
Saturated Fat | 4.33g | 22% | |
Cholesterol | 90mg | 30% | |
Sodium | 45mg | 2% | |
Potassium | 317mg | 7% | |
Protein | 34.09g | 68% | |
Iron | 3.1mg | 17% | |
Calcium | 5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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