Main
Food
Beef Products
Beef
beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Product pictures

beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled usda Nutrition info

Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Serving size

803Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	802.7 Kcal (3361 kJ)
Calories from fat	187.75 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Saturated Fat	7.48g	37%
Cholesterol	362.8mg	121%
Sodium	190.47mg	8%
Potassium	1165.5mg	25%
Protein	143.53g	287%
Iron	11.5mg	64%
Calcium	36.3mg	4%

Water			288.92485g
Ash			5.30595g
Magnesium			95.235mg
Phosphorus			902.465mg
Zinc			24.2169mg
Copper			0.3628mg
Manganese			0.04535mg
Selenium			141.492µg
Thiamine			0.3628mg
Riboflavin			0.7256mg
Niacin			24.2169mg
Pantothenic Acid			2.85705mg
Vitamin B6			1.9047mg
Total Folate			45.35µg
Food Folate			45.35µg
Folate DFE			45.35µg
Total Choline			546.4675mg
Vitamin B12			7.3467µg
Vitamin E			1.76865mg
Vitamin K			6.349µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 17.8, PointsPlus: 18, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 803 calories

Let's Burn 803 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (803 calories) 453.5 g

Cal: 40.1 %
Fat: 32.1 %
Carb: 0 %
Prot: 287.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.7%)
Protein (75.3%)

Food With Similar Nutrition To Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Albertsons Inc. Beef - all natural ground, extra lean 96/4
(3 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Albertsons Inc.

Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled Good and Bad Points

Add your comment

User Reviews of beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!