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Calories in Usda Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised
837Calories
Amount Per 1.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |||
Calories | 837.05 Kcal (3505 kJ) | ||
Calories from fat | 227.44 Kcal | ||
% Daily Value* | |||
Total Fat | 25.27g | 39% | |
---|---|---|---|
Saturated Fat | 9.01g | 45% | |
Cholesterol | 360.45mg | 120% | |
Sodium | 180.23mg | 8% | |
Potassium | 1321.65mg | 28% | |
Protein | 142.66g | 285% | |
Iron | 13.1mg | 73% | |
Calcium | 16mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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