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beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

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beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted usda Nutrition info

Calories in Usda Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Serving size

149Calories

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Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Saturated Fat	1.56g	8%
Cholesterol	71mg	24%
Sodium	36mg	2%
Potassium	230mg	5%
Protein	27.37g	55%
Iron	2.3mg	13%
Calcium	6mg	1%

Water			67.88g
Ash			1.16g
Magnesium			18mg
Phosphorus			177mg
Zinc			4.75mg
Copper			0.08mg
Manganese			0.01mg
Selenium			34.4µg
Thiamine			0.07mg
Riboflavin			0.15mg
Niacin			4.71mg
Pantothenic Acid			0.68mg
Vitamin B6			0.36mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			104.2mg
Vitamin B12			1.41µg
Vitamin E			0.34mg
Vitamin K			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 100 g

Cal: 7.5 %
Fat: 6.7 %
Carb: 0 %
Prot: 54.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25%)
Protein (75%)

Food With Similar Nutrition To Usda Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Albertsons Inc. Beef - all natural ground, extra lean 96/4
(3 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Albertsons Inc.
Boars Head All natural cap-off top round roast beef
(2 oz):
Calories 80, Total Fat 2, Total Carbs 0, Protein 14

Cal 80, Fat 2, Carbs 0, Prot 14

Brand: Boars Head
Perdue Fresh all natural lean ground turkey 93/7
(4 oz):
Calories 160, Total Fat 4, Total Carbs 0, Protein 25

Cal 160, Fat 4, Carbs 0, Prot 25

Brand: Perdue

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