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beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select usda Nutrition info

Calories in Usda Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select

Serving size

178Calories

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Amount Per 100 g
Calories	178 Kcal (745 kJ)
Calories from fat	93.51 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Saturated Fat	4.1g	21%
Cholesterol	64mg	21%
Sodium	58mg	2%
Potassium	332mg	7%
Protein	19.74g	39%
Iron	2mg	11%
Calcium	5mg	1%

Water			66.86g
Ash			0.96g
Magnesium			22mg
Phosphorus			195mg
Zinc			4.45mg
Copper			0.08mg
Manganese			0.01mg
Selenium			19.6µg
Thiamine			0.11mg
Riboflavin			0.18mg
Niacin			3.18mg
Pantothenic Acid			0.33mg
Vitamin B6			0.41mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			82.5mg
Vitamin B12			3.03µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 100 g

Cal: 8.9 %
Fat: 16 %
Carb: 0 %
Prot: 39.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

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