Calories in Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

228Calories

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Nutrition Facts Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 19%
Saturated Fat 4.63g 23%
Cholesterol 82mg 27%
Sodium 63mg 3%
Potassium 365mg 8%
Protein 27.27g 55%
Iron 2.8mg 16%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 100 g
  • Cal: 11.4 %
  • Fat: 19 %
  • Carb: 0 %
  • Prot: 54.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (50%)
  • Protein (50%)
Usda Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Good and Bad Points
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