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Calories in Usda Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled
166Calories
Amount Per 100 g | |||
Calories | 166 Kcal (695 kJ) | ||
Calories from fat | 46.53 Kcal | ||
% Daily Value* | |||
Total Fat | 5.17g | 8% | |
---|---|---|---|
Saturated Fat | 1.72g | 9% | |
Cholesterol | 75mg | 25% | |
Sodium | 60mg | 3% | |
Potassium | 368mg | 8% | |
Protein | 28.01g | 56% | |
Iron | 3.1mg | 17% | |
Calcium | 5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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