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Calories in Usda Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select
129Calories
Amount Per 100 g | |||
Calories | 129 Kcal (540 kJ) | ||
Calories from fat | 34.47 Kcal | ||
% Daily Value* | |||
Total Fat | 3.83g | 6% | |
---|---|---|---|
Saturated Fat | 1.4g | 7% | |
Cholesterol | 61mg | 20% | |
Sodium | 62mg | 3% | |
Potassium | 360mg | 8% | |
Protein | 22.15g | 44% | |
Iron | 2.9mg | 16% | |
Calcium | 5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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