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beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades

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beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades usda Nutrition info

Calories in Usda Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades

Serving size

144Calories

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Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	55.98 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Saturated Fat	2.09g	10%
Cholesterol	57mg	19%
Sodium	58mg	2%
Potassium	327mg	7%
Protein	20.54g	41%
Iron	2mg	11%
Calcium	5mg	1%

Water			72.8g
Ash			0.92g
Magnesium			23mg
Phosphorus			196mg
Zinc			3.72mg
Copper			0.13mg
Manganese			0.02mg
Selenium			33.3µg
Thiamine			0.09mg
Riboflavin			0.27mg
Niacin			4.51mg
Pantothenic Acid			0.8mg
Vitamin B6			0.5mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			3.97µg
Vitamin E			0.09mg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 100 g

Cal: 7.2 %
Fat: 9.6 %
Carb: 0 %
Prot: 41.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (39.1%)
Protein (60.9%)

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