Calories in Usda Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

191Calories

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Nutrition Facts Usda Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Amount Per 100 g
Calories 191 Kcal (800 kJ)
Calories from fat 74.7 Kcal
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 2.95g 15%
Cholesterol 78mg 26%
Sodium 57mg 2%
Potassium 361mg 8%
Protein 27.22g 54%
Iron 2.9mg 16%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 191 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 100 g
  • Cal: 9.6 %
  • Fat: 12.8 %
  • Carb: 0 %
  • Prot: 54.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40%)
  • Protein (60%)
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