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Calories in Home Made Brand Beef roast pot pie

Serving size

300Calories

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Amount Per 0.0169 pie
Calories	300 Kcal (1256 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	480mg	20%
Total Carbs	28.9g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	11.1g	22%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 141.9 g

Cal: 15 %
Fat: 26.2 %
Carb: 9.6 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (48.9%)
Protein (14.1%)

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Home Made Brand Beef roast pot pie Good and Bad Points

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