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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Serving size

12077Calories

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Amount Per 7.5 lb
Calories	12077.1 Kcal (50564 kJ)
Calories from fat	9693.66 Kcal
		% Daily Value*
Total Fat	1077.07g	1657%
Saturated Fat	449.74g	2249%
Cholesterol	2449.44mg	816%
Sodium	1803.06mg	75%
Potassium	8947.26mg	190%
Protein	549.42g	1099%
Iron	57.8mg	321%
Calcium	306.2mg	31%

Water			1752.3702g
Ash			25.8552g
Magnesium			544.32mg
Phosphorus			5171.04mg
Zinc			122.472mg
Copper			2.0412mg
Manganese			0.3402mg
Selenium			704.214µg
Thiamine			2.7216mg
Riboflavin			4.4226mg
Niacin			93.555mg
Pantothenic Acid			10.206mg
Vitamin B6			10.5462mg
Total Folate			170.1µg
Food Folate			170.1µg
Folate DFE			170.1µg
Total Choline			2296.35mg
Vitamin B12			93.8952µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 331.3, PointsPlus: 327, SmartPoints: 435

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 12077 calories

Let's Burn 12077 Calories!

44 hour

Swimming, treading water, moderate effort
22 hour

Running, general
22.3 hour

Bicycling, general
55.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

604%

of RDI* (12077 calories) 3402 g

Cal: 603.9 %
Fat: 1657 %
Carb: 0 %
Prot: 1098.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81.5%)
Protein (18.5%)

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Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

All usda Products

Nutrition Facts Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Ingredients And Nutrition Overview

How to burn 12077 calories

Let's Burn 12077 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime Good and Bad Points

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Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

All usda Products

Nutrition Facts Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Ingredients And Nutrition Overview

How to burn 12077 calories

Let's Burn 12077 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime Good and Bad Points

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