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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

Serving size

330Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	330 Kcal (1382 kJ)
Calories from fat	230.67 Kcal
		% Daily Value*
Total Fat	25.63g	39%
Saturated Fat	10.32g	52%
Cholesterol	84mg	28%
Sodium	65mg	3%
Potassium	310mg	7%
Protein	23.1g	46%
Iron	2.4mg	13%
Calcium	11mg	1%

Water			49.9g
Ash			1g
Magnesium			20mg
Phosphorus			180mg
Zinc			5.57mg
Copper			0.09mg
Manganese			0.01mg
Selenium			21.7µg
Thiamine			0.07mg
Riboflavin			0.18mg
Niacin			3.51mg
Pantothenic Acid			0.32mg
Vitamin B6			0.24mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			88mg
Vitamin B12			2.58µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 100 g

Cal: 16.5 %
Fat: 39.4 %
Carb: 0 %
Prot: 46.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.8%)
Protein (28.2%)

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