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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Serving size

3550Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	3550 Kcal (14863 kJ)
Calories from fat	2849.4 Kcal
		% Daily Value*
Total Fat	316.6g	487%
Saturated Fat	132.2g	661%
Cholesterol	720mg	240%
Sodium	530mg	22%
Potassium	2630mg	56%
Protein	161.5g	323%
Iron	17mg	94%
Calcium	90mg	9%

Water			515.1g
Ash			7.6g
Magnesium			160mg
Phosphorus			1520mg
Zinc			36mg
Copper			0.6mg
Manganese			0.1mg
Selenium			207µg
Thiamine			0.8mg
Riboflavin			1.3mg
Niacin			27.5mg
Pantothenic Acid			3mg
Vitamin B6			3.1mg
Total Folate			50µg
Food Folate			50µg
Folate DFE			50µg
Total Choline			675mg
Vitamin B12			27.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 97.4, PointsPlus: 96, SmartPoints: 128

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3550 calories

Let's Burn 3550 Calories!

12.9 hour

Swimming, treading water, moderate effort
6.5 hour

Running, general
6.6 hour

Bicycling, general
16.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

178%

of RDI* (3550 calories) 1000 g

Cal: 177.5 %
Fat: 487.1 %
Carb: 0 %
Prot: 323 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81.5%)
Protein (18.5%)

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Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

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Nutrition Facts Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Ingredients And Nutrition Overview

How to burn 3550 calories

Let's Burn 3550 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime Good and Bad Points

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Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

All usda Products

Nutrition Facts Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Ingredients And Nutrition Overview

How to burn 3550 calories

Let's Burn 3550 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime Good and Bad Points

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