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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Serving size

16103Calories

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Amount Per 10 lb
Calories	16102.8 Kcal (67419 kJ)
Calories from fat	12924.88 Kcal
		% Daily Value*
Total Fat	1436.1g	2209%
Saturated Fat	599.66g	2998%
Cholesterol	3265.92mg	1089%
Sodium	2404.08mg	100%
Potassium	11929.68mg	254%
Protein	732.56g	1465%
Iron	77.1mg	428%
Calcium	408.2mg	41%

Water			2336.4936g
Ash			34.4736g
Magnesium			725.76mg
Phosphorus			6894.72mg
Zinc			163.296mg
Copper			2.7216mg
Manganese			0.4536mg
Selenium			938.952µg
Thiamine			3.6288mg
Riboflavin			5.8968mg
Niacin			124.74mg
Pantothenic Acid			13.608mg
Vitamin B6			14.0616mg
Total Folate			226.8µg
Food Folate			226.8µg
Folate DFE			226.8µg
Total Choline			3061.8mg
Vitamin B12			125.1936µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 441.7, PointsPlus: 436, SmartPoints: 580

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 16103 calories

Let's Burn 16103 Calories!

58.7 hour

Swimming, treading water, moderate effort
29.3 hour

Running, general
29.7 hour

Bicycling, general
74.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

805%

of RDI* (16103 calories) 4536 g

Cal: 805.1 %
Fat: 2209.4 %
Carb: 0 %
Prot: 1465.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81.5%)
Protein (18.5%)

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Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

All usda Products

Nutrition Facts Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Ingredients And Nutrition Overview

How to burn 16103 calories

Let's Burn 16103 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime Good and Bad Points

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Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

All usda Products

Nutrition Facts Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Ingredients And Nutrition Overview

How to burn 16103 calories

Let's Burn 16103 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime

Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime Good and Bad Points

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