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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Serving size

337Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	337 Kcal (1411 kJ)
Calories from fat	240.75 Kcal
		% Daily Value*
Total Fat	26.75g	41%
Saturated Fat	10.85g	54%
Cholesterol	82mg	27%
Sodium	63mg	3%
Potassium	315mg	7%
Protein	22.42g	45%
Iron	2.2mg	12%
Calcium	11mg	1%

Water			48.47g
Ash			1.04g
Magnesium			20mg
Phosphorus			179mg
Zinc			5.28mg
Copper			0.08mg
Manganese			0.01mg
Selenium			21.6µg
Thiamine			0.08mg
Riboflavin			0.17mg
Niacin			3.27mg
Pantothenic Acid			0.33mg
Vitamin B6			0.27mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			85.4mg
Vitamin B12			2.89µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

Let's Burn 337 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 100 g

Cal: 16.9 %
Fat: 41.2 %
Carb: 0 %
Prot: 44.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.4%)
Protein (26.6%)

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