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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades

Serving size

306Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	306 Kcal (1281 kJ)
Calories from fat	234.9 Kcal
		% Daily Value*
Total Fat	26.1g	40%
Saturated Fat	10.76g	54%
Cholesterol	70mg	23%
Sodium	55mg	2%
Potassium	272mg	6%
Protein	16.53g	33%
Iron	1.7mg	10%
Calcium	9mg	1%

Water			55.24g
Ash			0.78g
Magnesium			16mg
Phosphorus			156mg
Zinc			3.73mg
Copper			0.06mg
Manganese			0.01mg
Selenium			16.2µg
Thiamine			0.08mg
Riboflavin			0.13mg
Niacin			2.8mg
Pantothenic Acid			0.31mg
Vitamin B6			0.31mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			69mg
Vitamin B12			2.82µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 100 g

Cal: 15.3 %
Fat: 40.2 %
Carb: 0 %
Prot: 33.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.5%)
Protein (22.5%)

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Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades Good and Bad Points

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