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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Serving size

351Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	351 Kcal (1470 kJ)
Calories from fat	252.99 Kcal
		% Daily Value*
Total Fat	28.11g	43%
Saturated Fat	11.33g	57%
Cholesterol	84mg	28%
Sodium	64mg	3%
Potassium	305mg	6%
Protein	22.77g	46%
Iron	2.4mg	13%
Calcium	11mg	1%

Water			48.12g
Ash			0.99g
Magnesium			20mg
Phosphorus			177mg
Zinc			5.45mg
Copper			0.08mg
Manganese			0.01mg
Selenium			22.2µg
Thiamine			0.07mg
Riboflavin			0.18mg
Niacin			3.46mg
Pantothenic Acid			0.32mg
Vitamin B6			0.23mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			86.7mg
Vitamin B12			2.56µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 100 g

Cal: 17.6 %
Fat: 43.2 %
Carb: 0 %
Prot: 45.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.3%)
Protein (26.7%)

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