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beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted Calories

Calories in Usda Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

Serving size

290Calories

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Amount Per 100 g
Calories	290 Kcal (1214 kJ)
Calories from fat	196.65 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Saturated Fat	9.56g	48%
Cholesterol	79mg	26%
Sodium	64mg	3%
Potassium	262mg	6%
Protein	23.36g	47%
Iron	2.1mg	12%
Calcium	14mg	1%

Water			54.66g
Ash			0.99g
Magnesium			21mg
Phosphorus			149mg
Zinc			5.39mg
Copper			0.07mg
Manganese			0.07mg
Selenium			22.9µg
Thiamine			0.07mg
Riboflavin			0.3mg
Niacin			4.9mg
Pantothenic Acid			0.62mg
Vitamin B6			0.51mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			48.2mg
Vitamin B12			2.11µg
Retinol			8µg
Vitamin E			0.07mg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 33.6 %
Carb: 0 %
Prot: 46.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (68.3%)
Protein (31.7%)

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