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beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Calories

Calories in Usda Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Serving size

307Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	307 Kcal (1285 kJ)
Calories from fat	212.49 Kcal
		% Daily Value*
Total Fat	23.61g	36%
Saturated Fat	10.1g	51%
Cholesterol	83mg	28%
Sodium	62mg	3%
Potassium	264mg	6%
Protein	23.53g	47%
Iron	2.2mg	12%
Calcium	13mg	1%

Water			52.38g
Ash			0.91g
Magnesium			21mg
Phosphorus			153mg
Zinc			5.33mg
Copper			0.08mg
Manganese			0.08mg
Selenium			24.6µg
Thiamine			0.1mg
Riboflavin			0.3mg
Niacin			4.75mg
Pantothenic Acid			0.61mg
Vitamin B6			0.45mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			48.7mg
Vitamin B12			2.05µg
Retinol			8µg
Vitamin E			0.12mg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 100 g

Cal: 15.4 %
Fat: 36.3 %
Carb: 0 %
Prot: 47.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Usda Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Good and Bad Points

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