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beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Calories

Calories in Usda Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Serving size

360Calories

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Amount Per 100 g
Calories	360 Kcal (1507 kJ)
Calories from fat	262.89 Kcal
		% Daily Value*
Total Fat	29.21g	45%
Saturated Fat	12.99g	65%
Cholesterol	87mg	29%
Sodium	63mg	3%
Potassium	255mg	5%
Protein	24.23g	48%
Iron	2.4mg	13%
Calcium	23mg	2%

Water			46.49g
Ash			0.62g
Magnesium			22mg
Phosphorus			163mg
Zinc			5.3mg
Copper			0.08mg
Selenium			24.6µg
Thiamine			0.09mg
Riboflavin			0.31mg
Niacin			5.01mg
Vitamin B6			0.49mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			2.12µg
Retinol			9µg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 44.9 %
Carb: 0 %
Prot: 48.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.1%)
Protein (26.9%)

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