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beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised Calories

Calories in Usda Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Serving size

341Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	341 Kcal (1428 kJ)
Calories from fat	239.31 Kcal
		% Daily Value*
Total Fat	26.59g	41%
Saturated Fat	11.82g	59%
Cholesterol	85mg	28%
Sodium	64mg	3%
Potassium	267mg	6%
Protein	25.56g	51%
Iron	2.5mg	14%
Calcium	24mg	2%

Water			47.88g
Ash			0.67g
Magnesium			23mg
Phosphorus			168mg
Zinc			5.46mg
Copper			0.08mg
Selenium			25.1µg
Thiamine			0.1mg
Riboflavin			0.32mg
Niacin			5.18mg
Vitamin B6			0.53mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			2.22µg
Retinol			9µg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 100 g

Cal: 17.1 %
Fat: 40.9 %
Carb: 0 %
Prot: 51.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70%)
Protein (30%)

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Usda Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised Good and Bad Points

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