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beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Calories

Calories in Usda Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Serving size

1265Calories

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How many calories should you eat?

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lbs

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Amount Per 0.75 lb
Calories	1265.27 Kcal (5297 kJ)
Calories from fat	947.42 Kcal
		% Daily Value*
Total Fat	105.27g	162%
Saturated Fat	46.84g	234%
Cholesterol	299.31mg	100%
Sodium	207.48mg	9%
Potassium	843.51mg	18%
Protein	79.39g	159%
Iron	8mg	44%
Calcium	78.2mg	8%

Water			154.96095g
Ash			2.0067375g
Magnesium			74.8275mg
Phosphorus			544.2mg
Zinc			17.6524875mg
Copper			0.2721mg
Selenium			82.650375µg
Thiamine			0.3061125mg
Riboflavin			1.020375mg
Niacin			16.5981mg
Vitamin B6			1.564575mg
Total Folate			20.4075µg
Food Folate			20.4075µg
Folate DFE			20.4075µg
Vitamin B12			7.006575µg
Retinol			30.61125µg
Vitamin D			0.68025µg
Vitamin K			5.442µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.1, PointsPlus: 34, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1265 calories

Let's Burn 1265 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1265 calories) 340.13 g

Cal: 63.3 %
Fat: 162 %
Carb: 0 %
Prot: 158.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.9%)
Protein (25.1%)

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Usda Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Good and Bad Points

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