Calories in Southern Living Beef lombardi

Serving size

642Calories

All Southern Living Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 section
Calories	642 Kcal (2688 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	20g	100%
Cholesterol	136mg	45%
Sodium	1540mg	64%
Total Carbs	40g	13%
Dietary Fiber	5g	20%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 240 g

Cal: 32.1 %
Fat: 60 %
Carb: 13.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (53.9%)
Protein (21.5%)

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Southern Living Beef lombardi Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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