Calories in Ajinomoto Beef gyoza dumplings

Serving size

280Calories

All Ajinomoto Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 pieces
Calories	280 Kcal (1172 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	640mg	27%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	11g	22%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 140 g

Cal: 14 %
Fat: 20 %
Carb: 9 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (43.5%)
Protein (16.4%)

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