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beef, ground, 75% lean meat / 25% fat usda Nutrition info

Calories in Usda Beef, ground, 75% lean meat / 25% fat

Serving size

1329Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1328.76 Kcal (5563 kJ)
Calories from fat	1020.38 Kcal
		% Daily Value*
Total Fat	113.38g	174%
Saturated Fat	42.99g	215%
Cholesterol	340.13mg	113%
Sodium	303.85mg	13%
Potassium	1106.54mg	24%
Protein	71.47g	143%
Iron	8.1mg	45%
Calcium	95.2mg	10%

Water			263.7556g
Ash			3.49195g
Magnesium			68.025mg
Phosphorus			657.575mg
Zinc			17.55045mg
Copper			0.2721mg
Manganese			0.04535mg
Selenium			64.8505µg
Thiamine			0.1814mg
Riboflavin			0.6349mg
Niacin			17.233mg
Pantothenic Acid			2.0861mg
Vitamin B6			1.3605mg
Total Folate			36.28µg
Food Folate			36.28µg
Folate DFE			36.28µg
Total Choline			234.006mg
Vitamin B12			9.56885µg
Vitamin E			2.04075mg
Vitamin D			0.4535µg
Vitamin K			10.884µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36, PointsPlus: 36, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1329 calories

Let's Burn 1329 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

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6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1329 calories) 453.5 g

Cal: 66.4 %
Fat: 174.4 %
Carb: 0 %
Prot: 142.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.2%)
Protein (21.8%)

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