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Calories in Usda Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
254Calories
Amount Per 100 g | |||
Calories | 254 Kcal (1063 kJ) | ||
Calories from fat | 145.53 Kcal | ||
% Daily Value* | |||
Total Fat | 16.17g | 25% | |
---|---|---|---|
Saturated Fat | 6.14g | 31% | |
Cholesterol | 90mg | 30% | |
Sodium | 67mg | 3% | |
Potassium | 271mg | 6% | |
Protein | 25.25g | 51% | |
Iron | 2.6mg | 14% | |
Calcium | 23mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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