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Calories in Usda Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
177Calories
Amount Per 100 g | |||
Calories | 177 Kcal (741 kJ) | ||
Calories from fat | 64.8 Kcal | ||
% Daily Value* | |||
Total Fat | 7.2g | 11% | |
---|---|---|---|
Saturated Fat | 2.83g | 14% | |
Cholesterol | 78mg | 26% | |
Sodium | 59mg | 2% | |
Potassium | 356mg | 8% | |
Protein | 26.22g | 52% | |
Iron | 2.6mg | 14% | |
Calcium | 5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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