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Calories in Usda Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice
459Calories
Amount Per 350 g | |||
Calories | 458.5 Kcal (1920 kJ) | ||
Calories from fat | 163.17 Kcal | ||
% Daily Value* | |||
Total Fat | 18.13g | 28% | |
---|---|---|---|
Saturated Fat | 7.39g | 37% | |
Cholesterol | 234.5mg | 78% | |
Sodium | 287mg | 12% | |
Potassium | 1214.5mg | 26% | |
Protein | 74.17g | 148% | |
Iron | 8.8mg | 49% | |
Calcium | 38.5mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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