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Calories in Usda Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice
295Calories
Amount Per 225 g | |||
Calories | 294.75 Kcal (1234 kJ) | ||
Calories from fat | 104.9 Kcal | ||
% Daily Value* | |||
Total Fat | 11.66g | 18% | |
---|---|---|---|
Saturated Fat | 4.75g | 24% | |
Cholesterol | 150.75mg | 50% | |
Sodium | 184.5mg | 8% | |
Potassium | 780.75mg | 17% | |
Protein | 47.68g | 95% | |
Iron | 5.6mg | 31% | |
Calcium | 24.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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