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Calories in El Monterey Tacos mini, beef & cheddar cheese
130Calories
| Amount Per 2 tacos, 57 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 12g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5g | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams).
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy, Gluten Allergy
Tacos mini, beef & cheddar cheese Ingredients
Water, Ground Beef, Corn Masa Flour (with Trace of Lime), Pasteurized Processed Cheddar Cheese (Water, Palm Oil, Natural Cheese [Milk, Cheese Cultures, Salt, Enzymes], Casein, Modified Food Starch, Sodium Phosphate, Salt, Lactic Acid, Natural Flavor, Annatto Color), Vegetable Oil (Soybean, Sunflower, Canola and/or Corn Oil), Taco Seasoning (Corn Flour, Maltodextrin, Modified Food Starch, Salt, Spices, Dehydrated Onion, Paprika, Garlic Powder, Sugar, Caramel Color, Extractives of Paprika, Citric Acid, Hydrolyzed Corn Protein, Cocoa Powder, Disodium Inosinate, Disodium Guanylate and Not More than 2% Vegetable Oil and Silicon Dioxide Added as Processing Aids), Contains 2% or Less Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Food Starch, Guar Gum, Cellulose Gum, Monoglycerides, Salt, Paprika.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 57 g
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Cal: 6.5 %
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Fat: 10.8 %
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Carb: 4 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (36.6%)
- Fat (48.1%)
- Protein (15.3%)
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