Calories in Olgas Kitchen Beef & burnt onion olga

Serving size

810Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	810 Kcal (3391 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Cholesterol	150mg	50%
Sodium	1120mg	47%
Total Carbs	60g	20%
Dietary Fiber	3g	12%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 100 g

Cal: 40.5 %
Fat: 56.9 %
Carb: 20 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (40.8%)
Protein (29.9%)

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