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beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select Calories

Calories in Usda Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select

Serving size

276Calories

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Amount Per 100 g
Calories	276 Kcal (1156 kJ)
Calories from fat	199.89 Kcal
		% Daily Value*
Total Fat	22.21g	34%
Saturated Fat	8.96g	45%
Cholesterol	94mg	31%
Sodium	58mg	2%
Potassium	271mg	6%
Protein	17.77g	36%
Iron	1.5mg	8%
Calcium	17mg	2%

Water			59.34g
Ash			0.8g
Magnesium			18mg
Phosphorus			164mg
Zinc			4.23mg
Copper			0.08mg
Manganese			0.01mg
Selenium			19.4µg
Thiamine			0.07mg
Riboflavin			0.12mg
Niacin			3.98mg
Pantothenic Acid			0.5mg
Vitamin B6			0.45mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			74.2mg
Vitamin B12			1.38µg
Vitamin E			0.43mg
Vitamin K			1.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 100 g

Cal: 13.8 %
Fat: 34.2 %
Carb: 0 %
Prot: 35.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.3%)
Protein (26.7%)

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