Calories in Cooking Light Beef beer and barley stew
567Calories
Amount Per 2 cups | |||
Calories | 567 Kcal (2374 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 90mg | 30% | |
Total Carbs | 29g | 10% | |
Sugars | 10g | 40% | |
Dietary Fiber | 2g | 8% | |
Protein | 70g | 140% | |
Vitamin C | 6.6mg | 11% | |
Vitamin A | 3.2mg | 107% | |
Iron | 2.5mg | 14% | |
Calcium | 370mg | 37% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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