Calories in Cooking Light Beef beer and barley stew

567Calories
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Nutrition Facts Cooking Light Beef beer and barley stew

Amount Per 2 cups
Calories 567 Kcal (2374 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 90mg 30%
Total Carbs 29g 10%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 70g 140%
Vitamin C 6.6mg 11%
Vitamin A 3.2mg 107%
Iron 2.5mg 14%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (567 calories) 473 g
  • Cal: 28.4 %
  • Fat: 23.1 %
  • Carb: 9.7 %
  • Prot: 140 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (25.4%)
  • Protein (52.7%)
Cooking Light Beef beer and barley stew Good and Bad Points
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