Calories in Usda Beef, australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only
293Calories
Amount Per 0.5 lb | |||
Calories | 292.51 Kcal (1225 kJ) | ||
Calories from fat | 90.41 Kcal | ||
% Daily Value* | |||
Total Fat | 10.05g | 15% | |
---|---|---|---|
Saturated Fat | 4.04g | 20% | |
Cholesterol | 108.84mg | 36% | |
Sodium | 136.05mg | 6% | |
Protein | 50.81g | 102% | |
Iron | 5.2mg | 29% | |
Calcium | 11.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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