Calories in Usda Beef, australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only

207Calories

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Nutrition Facts Usda Beef, australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only

Amount Per 1 steak
Calories 207 Kcal (867 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 14%
Saturated Fat 4.1g 20%
Cholesterol 73.5mg 25%
Sodium 94.5mg 4%
Protein 31.28g 63%
Iron 3.4mg 19%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 150 g
  • Cal: 10.4 %
  • Fat: 14.1 %
  • Carb: 0 %
  • Prot: 62.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.5%)
  • Protein (60.5%)
Usda Beef, australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only Good and Bad Points
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