Calories in I Dream of Falafel Bed of baba ghanoush chicken

Serving size

401Calories

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Amount Per 1 platter
Calories	401 Kcal (1679 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Potassium	435mg	9%
Total Carbs	40g	13%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	23.4mg	39%
Vitamin A	8mg	267%
Iron	0.5mg	3%
Calcium	940mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 401 calories

Let's Burn 401 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (401 calories) 240 g

Cal: 20.1 %
Fat: 27.7 %
Carb: 13.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (40.3%)
Protein (19.9%)

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