Calories in JCB Bechamel sauce (cheese & onion)

32Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts JCB Bechamel sauce (cheese & onion)

Amount Per 1 oz
Calories 32 Kcal (134 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 84mg 4%
Potassium 46mg 1%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 2g 4%
Vitamin C 1.8mg 3%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 32 calories

Let's Burn 32 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 28 g
  • Cal: 1.6 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
JCB Bechamel sauce (cheese & onion) Good and Bad Points
Add your comment
User Reviews of bechamel sauce (cheese & onion)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top