Calories in JCB Cream of cauliflower soup

187Calories
How many calories should you eat?
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Nutrition Facts JCB Cream of cauliflower soup

Amount Per 1 cup
Calories 187 Kcal (783 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 353mg 15%
Potassium 720mg 15%
Total Carbs 22g 7%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 55.2mg 92%
Vitamin A 5.4mg 180%
Iron 1.1mg 6%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 237 g
  • Cal: 9.4 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (29%)
  • Protein (23.7%)
JCB Cream of cauliflower soup Good and Bad Points
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