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Calories in Usda Beans, white, mature seeds

3195Calories

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Nutrition Facts Usda Beans, white, mature seeds

Amount Per 4.75 cup
Calories 3195.14 Kcal (13377 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 13%
Saturated Fat 2.11g 11%
Sodium 153.52mg 6%
Potassium 17223.03mg 366%
Total Carbs 578.29g 193%
Sugars 20.25g 81%
Dietary Fiber 145.84g 583%
Protein 224.14g 448%
Iron 100.2mg 557%
Calcium 2302.8mg 230%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

160%
of RDI* (3195 calories) 959.5 g
  • Cal: 159.8 %
  • Fat: 12.5 %
  • Carb: 192.8 %
  • Prot: 448.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (2.2%)
  • Protein (27.3%)
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