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Calories in Usda Beans, black turtle, mature seeds

96Calories

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Nutrition Facts Usda Beans, black turtle, mature seeds

Amount Per 1 oz
Calories 96.11 Kcal (402 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.07g 0%
Sodium 2.55mg 0%
Potassium 425.25mg 9%
Total Carbs 17.93g 6%
Sugars 0.6g 2%
Dietary Fiber 4.39g 18%
Protein 6.02g 12%
Iron 2.5mg 14%
Calcium 45.4mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 28.35 g
  • Cal: 4.8 %
  • Fat: 0.4 %
  • Carb: 6 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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