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Calories in Usda Beans, black turtle, mature seeds

39Calories

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Nutrition Facts Usda Beans, black turtle, mature seeds

Amount Per 1 tbsp
Calories 39.02 Kcal (163 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 1.04mg 0%
Potassium 172.65mg 4%
Total Carbs 7.28g 2%
Sugars 0.24g 1%
Dietary Fiber 1.78g 7%
Protein 2.45g 5%
Iron 1mg 6%
Calcium 18.4mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 11.51 g
  • Cal: 2 %
  • Fat: 0.2 %
  • Carb: 2.4 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
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