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Calories in Usda Beans, black turtle, mature seeds

624Calories

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Nutrition Facts Usda Beans, black turtle, mature seeds

Amount Per 1 cup
Calories 623.76 Kcal (2612 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Saturated Fat 0.42g 2%
Sodium 16.56mg 1%
Potassium 2760mg 59%
Total Carbs 116.38g 39%
Sugars 3.9g 16%
Dietary Fiber 28.52g 114%
Protein 39.1g 78%
Iron 16mg 89%
Calcium 294.4mg 29%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

31%
of RDI* (624 calories) 184 g
  • Cal: 31.2 %
  • Fat: 2.5 %
  • Carb: 38.8 %
  • Prot: 78.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (2.8%)
  • Protein (24.5%)
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