Calories in Eating Right Beans and rice

Serving size

252Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	252 Kcal (1055 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	429mg	18%
Potassium	189mg	4%
Total Carbs	42g	14%
Dietary Fiber	10g	40%
Protein	10g	20%
Vitamin C	42mg	70%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 237 g

Cal: 12.6 %
Fat: 6.2 %
Carb: 14 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (14.8%)
Protein (16.4%)

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Eating Right Beans and rice Good and Bad Points

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