Calories in Taco Casa Bean tostada

258Calories
How many calories should you eat?
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Nutrition Facts Taco Casa Bean tostada

Amount Per 1 tostada
Calories 258 Kcal (1080 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Potassium 158mg 3%
Total Carbs 44g 15%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 23.4mg 39%
Vitamin A 5.8mg 193%
Iron 11.9mg 66%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 473.2 g
  • Cal: 12.9 %
  • Fat: 7.7 %
  • Carb: 14.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (16.2%)
  • Protein (20.2%)
Taco Casa Bean tostada Good and Bad Points
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