Calories in Subway Bbq pulled pork sub

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 276 g
Calories	430 Kcal (1800 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1100mg	46%
Total Carbs	57g	19%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 276 g

Cal: 21.5 %
Fat: 15.4 %
Carb: 19 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (21.5%)
Protein (23.9%)

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Subway Bbq pulled pork sub Good and Bad Points

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